Shana Beck

In a world of chaos and upheaval, getting a full night’s restful sleep is not only important, but imperative to maintaining peace and structure within your body. The difference between a good day and a bad day could very well be, waking up on the wrong side of the bed. But how could that be prevented? Sleep relies on more than just laying down at 11 PM and sleeping for eight hours. There are many different factors that play a huge role in how well you sleep. Read on to discover eight of them....

Butter yellow is the color of the season. Click to shop these decor pieces for your home!

In the race known as “keeping up with what’s trending,” there are often moments and details that are left forlorn. I appreciate an...