Shana Beck

Snow falls steadily outside in the middle of the never-ending winter. You find yourself huddled under the warmth of a throw blanket. Lit candles give the illusion of warmth. And though the heat is pumping away, it does not keep up with the cold outside, leaving your space chilled. Flip the switch. It’s 90 degrees out. The sun is casting its warmth throughout the house with golden streaks flooding through the space. Along with the raised temperatures comes the constant need for air...

In what feels like an endless stretch of winter, we need to bring some sunshine into our lives, since the actual sun doesn't seem to be shining much. Our houses are where we spend most of our time, so it is obvious that these spaces play an integral role in our lives. Science and studies have proven that the things with which we surround ourselves directly affect our mood, productivity, and general attitude. I know that if I was only surrounded by dim colors, my day would feel as dismal as a...

In a world of chaos and upheaval, getting a full night’s restful sleep is not only important, but imperative to maintaining peace and structure within your body. The difference between a good day and a bad day could very well be, waking up on the wrong side of the bed. But how could that be prevented? Sleep relies on more than just laying down at 11 PM and sleeping for eight hours. There are many different factors that play a huge role in how well you sleep. Read on to discover eight of them....